Keys for Unlocking Your Best Life

The journey of Unlocking My Best Life

True joy, fulfillment and freedom comes from living your purposes, on purpose, every day. I genuinely believe that everyone has the choice to own their unique story and make their unique impact to make in the world.

Do YOU want more joy, fulfillment, and freedom in your life?

In my work, I have the honor to coach others on the next steps forward to better in their life and their work. As a busy single Momma, a Grammy, and a businesswoman, I know that this requires great commitment daily. I am cheering for you!

Creating your personal mission statement

Create Your Personal Mission Statement

Write your personal mission statement and live into it! Having a singular statement in mind can sharpen your focus and remind you of what's important to live with purpose, on...

Creating a better future in uncertain times

Today is election day 2020! Yesterday, one of my closest friends since middle school asked me... “So, how are you helping people deal with the anxiety and fear and uncertainty...

Defining a new normal after challenging times

Life has been significantly altered for many weeks in various ways for most of us by this COVID-19 pandemic. Sadly, this pandemic has brought devastation, stress and heartache across the...

When it's all TOO MUCH!

Coping with stressful times. Overcoming overwhelm

We all need sombodiess to lean on

How’s your overall sense of well-being? With everything going on in the world and my life right now, I would say that overall, mine is bouncing between a 4 to a...

For your own darn good!

Written in week 4 of social isolation due to COVID 19 Are you navigating challenging times well? I was getting a good walk in with a friend yesterday (yes, at...

Feeling a little stressed during these times? I AM!

Your stress is actually coming from the emotion that is coming up in a situation. Emotions that distress us serve important purposes in our lives. They help us adapt to or overcome life’s challenges, or protect and defend ourselves. They help us identify and respond to fear, threat, loss or new opportunity. Bad feelings do exist for good reasons.

Keys to Unlocking Your Truth and Leading Well

Regardless of your current life roles, if you are working on personal or professional growth, increasing your leadership skills is a critical place to focus. I would argue that almost all success is dependent on becoming a better influencer. By developing as a “good” leader, you can more positively and effectively influence your own life and the lives of those around you.

"Becoming a leader is synonymous with becoming yourself. It is precisely that simple and it is also that difficult." --Warren Bennis

I teach leadership principles and practices. However, it is all just knowledge unless we are leading ourselves well. To really develop as a leader, it starts with building a strong foundation of self-awareness of YOUR truth. The more confidently you are living your truth, the better equipped you will be to authentically influence.

What's holding you back?

When we are unaware of what we really want, it is difficult to find the path. This is true in relationships, career, health, or any area of life. There is something holding you back from either defining what you really want or pursuing it or both.